Adam Steen 5x4:00/2:00r SkiErg
5,732
Meters
20:00.0
Time
1:44.6
Pace
448
Calories
175
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,539 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 58 |
| Stroke Count | 1155 |
| Drag Factor | 119 |
November 20, 2025 20:27:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,732 | 1:44.6 | 305 | 1350 | 58 | 175 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 57 | 171 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 57 | 175 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 57 | 176 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 59 | 177 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 60 | 177 |
| r807 |
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5 x 4’
app.erg.zone