Adam Steen 10x4:00/1:00r SkiErg
11,089
Meters
40:00.0
Time
1:48.2
Pace
831
Calories
171
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,552 |
| Overall Time | 50:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 55 |
| Stroke Count | 2220 |
| Drag Factor | 116 |
December 02, 2025 16:00:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,089 | 1:48.2 | 276 | 1250 | 55 | 171 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 56 | 169 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 55 | 171 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 55 | 170 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 55 | 172 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 55 | 172 |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 56 | 171 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 55 | 172 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 56 | 174 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 57 | 172 |
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 58 | 173 |
| r463 |
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10x4’
app.erg.zone