Adam Steen 6x3:00/1:30r SkiErg
5,222
Meters
18:00.0
Time
1:43.4
Pace
416
Calories
173
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 27:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 58 |
| Stroke Count | 1052 |
| Drag Factor | 118 |
December 04, 2025 16:00:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,222 | 1:43.4 | 317 | 1389 | 58 | 173 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 58 | 169 |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 57 | 174 |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 58 | 175 |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 59 | 174 |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 59 | 174 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 60 | 176 |
| r491 |
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Workout Graph
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6 x 3 min
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