Adam Steen 20:00 SkiErg
5,048
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 51 |
| Stroke Count | 1025 |
| Drag Factor | 95 |
December 18, 2025 17:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,048 | 1:58.8 | 208 | 1017 | 339 | 51 | 153 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 53 | 148 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 34 | 46 | 154 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 53 | 154 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 47 | 156 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 55 | 156 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 49 | 156 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 53 | 153 |
| 16:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 50 | 153 |
| 18:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 53 | 153 |
| 20:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 53 | 154 |
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Workout Graph
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