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Adam Steen v5:00/1:00r...18 SkiErg

7,907

Meters

27:12.4

Time

1:43.2

Pace

628

Calories

172

Heart Rate

Rest Distance806
Rest Time18:00.0
Overall Distance8,713
Overall Time45:12.4
Average Watts318
Calories Per Hour1395
Stroke Rate60
Stroke Count1641
Drag Factor115

December 19, 2025 19:20:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5-4-3-2-1’ +3x500m+4x60”-60”+6x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:12.4 7,907 1:43.2 318 1395 60 172
5:00.0 1,419 1:45.7 296 1319 56 175
r: 1:00 46
4:00.0 1,145 1:44.8 304 1346 57 179
r: 1:00 43
3:00.0 866 1:43.9 312 1373 58 180
r: 1:00 40
2:00.0 584 1:42.7 323 1410 60 179
r: 1:00 60
1:00.0 296 1:41.3 336 1457 62 173
r: 2:00 59
1:43.8 500 1:43.8 313 1377 60 170
r: 1:30 30
1:44.0 500 1:44.0 311 1370 61 171
r: 1:30 37
1:44.6 500 1:44.6 306 1352 60 170
r: 1:30 39
1:00.0 295 1:41.6 333 1445 63 166
r: 1:00 34
1:00.0 295 1:41.6 333 1445 63 166
r: 1:00 39
1:00.0 295 1:41.6 333 1445 64 165
r: 1:00 21
1:00.0 295 1:41.6 333 1445 65 165
r: 1:30 48
0:30.0 152 1:38.6 364 1553 68 157
r: 0:30 42
0:30.0 152 1:38.6 364 1553 68 163
r: 0:30 45
0:30.0 153 1:38.0 371 1578 68 165
r: 0:30 42
0:30.0 152 1:38.6 364 1553 68 166
r: 0:30 41
0:30.0 152 1:38.6 364 1553 68 167
r: 0:30 50
0:30.0 156 1:36.1 394 1654 70 167
r: 0:30 90
r806

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