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Adam Steen v3:00/1:30r...20 SkiErg

9,109

Meters

30:56.8

Time

1:41.9

Pace

736

Calories

172

Heart Rate

Rest Distance1,755
Rest Time30:00.0
Overall Distance10,864
Overall Time1:00:56.8
Average Watts331
Calories Per Hour1437
Stroke Rate63
Stroke Count1971
Drag Factor116

January 03, 2026 21:27:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 x (3’ + 500m + 60” + 30”)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:56.8 9,109 1:41.9 331 1437 63 172
3:00.0 867 1:43.8 313 1376 59 172
r: 1:30 68
1:39.7 500 1:39.7 353 1515 64 177
r: 1:30 76
1:00.0 302 1:39.3 357 1528 66 173
r: 1:00 67
0:30.0 154 1:37.4 379 1603 72 165
r: 2:00 63
3:00.0 867 1:43.8 313 1376 60 176
r: 1:30 53
1:40.4 500 1:40.4 346 1490 65 177
r: 1:30 73
1:00.0 301 1:39.6 354 1516 67 171
r: 1:00 75
0:30.0 155 1:36.7 386 1629 72 163
r: 2:00 65
3:00.0 869 1:43.5 315 1384 61 176
r: 1:30 54
1:42.1 500 1:42.1 329 1431 64 174
r: 1:30 66
1:00.0 301 1:39.6 354 1516 66 169
r: 1:00 66
0:30.0 155 1:36.7 386 1629 70 163
r: 2:00 86
3:00.0 858 1:44.8 303 1343 61 173
r: 1:30 75
1:42.4 500 1:42.4 326 1421 63 172
r: 1:30 87
1:00.0 302 1:39.3 357 1528 66 168
r: 1:00 77
0:30.0 155 1:36.7 386 1629 72 162
r: 2:00 53
3:00.0 862 1:44.4 308 1358 61 173
r: 1:30 64
1:42.1 500 1:42.1 329 1431 65 173
r: 1:30 91
1:00.0 303 1:39.0 361 1541 68 168
r: 1:00 89
0:30.0 158 1:34.9 409 1707 76 163
r: 2:00 407
r1,755

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Workout Graph

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