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Adam Steen v4:00/1:30r...15 SkiErg

7,962

Meters

27:30.0

Time

1:43.6

Pace

630

Calories

177

Heart Rate

Rest Distance1,006
Rest Time15:00.0
Overall Distance8,968
Overall Time42:30.0
Average Watts315
Calories Per Hour1382
Stroke Rate61
Stroke Count1696
Drag Factor118

January 14, 2026 17:05:44

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5 x 4’ / 60”-60” / 30”-30” - Addesteek
app.erg.zone/w/t4uu5dLxThu_8fxdyxnp5g

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 7,962 1:43.6 315 1382 61 177
4:00.0 1,134 1:45.8 295 1316 60 173
r: 1:30 112
4:00.0 1,136 1:45.6 297 1321 59 178
r: 1:30 107
4:00.0 1,137 1:45.5 298 1324 59 180
r: 1:30 77
4:00.0 1,136 1:45.6 297 1321 60 180
r: 1:30 93
4:00.0 1,136 1:45.6 297 1321 59 181
r: 1:30 63
1:00.0 301 1:39.6 354 1516 65 176
r: 1:00 63
1:00.0 302 1:39.3 357 1528 66 176
r: 1:00 44
1:00.0 302 1:39.3 357 1528 66 176
r: 1:00 60
1:00.0 303 1:39.0 361 1541 67 176
r: 1:00 42
1:00.0 303 1:39.0 361 1541 67 176
r: 1:00 55
0:30.0 153 1:38.0 371 1578 72 170
r: 0:30 54
0:30.0 154 1:37.4 379 1603 72 173
r: 0:30 46
0:30.0 154 1:37.4 379 1603 72 175
r: 0:30 47
0:30.0 155 1:36.7 386 1629 72 174
r: 0:30 54
0:30.0 156 1:36.1 394 1654 74 175
r: 0:30 89
r1,006

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