Adam Steen 5:09 SkiErg
1,303
Meters
5:09.2
Time
1:58.6
Pace
88
Calories
163
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 45 |
| Stroke Count | 235 |
| Drag Factor | 56 |
January 14, 2026 17:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,303 | 1:58.6 | 210 | 1021 | 88 | 45 | 163 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 46 | 162 |
| 5:09.2 | 38 | 2:01.0 | 197 | 979 | 3 | 33 | 164 |
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Workout Graph
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