Adam Steen 16:25 SkiErg
4,159
Meters
16:25.9
Time
1:58.5
Pace
282
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 56 |
| Stroke Count | 928 |
| Drag Factor | 118 |
March 14, 2026 16:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.9 | 4,159 | 1:58.5 | 210 | 1029 | 282 | 56 | 159 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1020 | 85 | 56 | 164 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1032 | 86 | 56 | 157 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 57 | 156 |
| 16:25.9 | 359 | 1:59.6 | 204 | 1005 | 24 | 55 | 159 |
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Workout Graph
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