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Adam Steen v5:00/2:00r...20 SkiErg

9,546

Meters

33:50.0

Time

1:46.3

Pace

728

Calories

167

Heart Rate

Rest Distance1,516
Rest Time17:50.0
Overall Distance11,062
Overall Time51:40.0
Average Watts291
Calories Per Hour1302
Stroke Rate61
Stroke Count2082
Drag Factor117

March 14, 2026 17:36:14

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x5’ + 8x40”-20” + 7x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:50.0 9,546 1:46.3 291 1302 61 167
5:00.0 1,370 1:49.4 267 1217 58 166
r: 2:00 223
5:00.0 1,373 1:49.2 268 1223 58 168
r: 2:00 175
5:00.0 1,378 1:48.8 271 1233 59 166
r: 2:00 165
5:00.0 1,382 1:48.5 274 1242 58 169
r: 2:00 112
5:00.0 1,385 1:48.3 276 1248 60 170
r: 2:00 82
0:40.0 196 1:42.0 329 1433 69 161
r: 0:20 33
0:40.0 195 1:42.5 324 1416 68 166
r: 0:20 41
0:40.0 195 1:42.5 324 1416 69 167
r: 0:20 34
0:40.0 196 1:42.0 329 1433 69 167
r: 0:20 34
0:40.0 196 1:42.0 329 1433 68 168
r: 0:20 41
0:40.0 196 1:42.0 329 1433 68 170
r: 0:20 41
0:40.0 196 1:42.0 329 1433 68 170
r: 0:20 42
0:40.0 202 1:39.0 361 1541 69 172
r: 2:00 80
0:30.0 154 1:37.4 379 1603 74 159
r: 0:30 58
0:30.0 154 1:37.4 379 1603 72 165
r: 0:30 49
0:30.0 154 1:37.4 379 1603 72 167
r: 0:30 52
0:30.0 155 1:36.7 386 1629 74 167
r: 0:30 47
0:30.0 155 1:36.7 386 1629 72 167
r: 0:30 52
0:30.0 155 1:36.7 386 1629 74 168
r: 0:30 56
0:30.0 159 1:34.3 417 1734 78 169
r: 0:30 99
r1,516

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Workout Graph

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