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Adam Steen v5:00/2:30r...25 SkiErg

11,377

Meters

40:00.0

Time

1:45.4

Pace

877

Calories

165

Heart Rate

Rest Distance1,692
Rest Time30:15.0
Overall Distance13,069
Overall Time1:10:15.0
Average Watts298
Calories Per Hour1326
Stroke Rate59
Stroke Count2386
Drag Factor114

April 04, 2026 20:53:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

1x5/2x4/3x3/4x2/5x1 + 10x30”-30”
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 11,377 1:45.4 298 1326 59 165
5:00.0 1,371 1:49.4 267 1219 56 165
r: 2:30 133
4:00.0 1,138 1:45.4 299 1327 58 171
r: 2:00 118
4:00.0 1,136 1:45.6 297 1321 58 173
r: 2:30 136
3:00.0 851 1:45.7 296 1318 58 171
r: 1:30 58
3:00.0 841 1:47.0 286 1282 58 170
r: 1:30 63
3:00.0 833 1:48.0 278 1255 58 169
r: 2:30 67
2:00.0 557 1:47.7 280 1263 58 164
r: 1:15 69
2:00.0 556 1:47.9 279 1258 58 164
r: 1:15 53
2:00.0 555 1:48.1 277 1253 59 164
r: 1:15 35
2:00.0 558 1:47.5 282 1268 59 165
r: 2:30 61
1:00.0 293 1:42.3 326 1422 63 158
r: 1:00 48
1:00.0 291 1:43.0 319 1399 63 158
r: 1:00 66
1:00.0 290 1:43.4 316 1388 63 158
r: 1:00 55
1:00.0 290 1:43.4 316 1388 63 159
r: 1:00 56
1:00.0 291 1:43.0 319 1399 63 158
r: 2:30 151
0:30.0 151 1:39.3 357 1528 66 152
r: 0:30 50
0:30.0 151 1:39.3 357 1528 66 157
r: 0:30 43
0:30.0 152 1:38.6 364 1553 68 159
r: 0:30 43
0:30.0 152 1:38.6 364 1553 68 160
r: 0:30 53
0:30.0 152 1:38.6 364 1553 68 161
r: 0:30 51
0:30.0 152 1:38.6 364 1553 68 161
r: 0:30 49
0:30.0 152 1:38.6 364 1553 70 161
r: 0:30 44
0:30.0 153 1:38.0 371 1578 70 162
r: 0:30 46
0:30.0 153 1:38.0 371 1578 70 163
r: 0:30 50
0:30.0 156 1:36.1 394 1654 72 164
r: 0:30 94
r1,692

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