Adam Steen 12:58 SkiErg
3,269
Meters
12:58.1
Time
1:59.0
Pace
220
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 55 |
| Stroke Count | 711 |
| Drag Factor | 120 |
April 08, 2026 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,269 | 1:59.0 | 208 | 1014 | 220 | 55 | 156 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 85 | 55 | 160 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 85 | 55 | 154 |
| 12:58.1 | 744 | 1:59.6 | 204 | 1002 | 50 | 55 | 154 |
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