Adam Steen v5:00/2:30r...14 SkiErg
8,081
Meters
28:00.0
Time
1:43.9
Pace
636
Calories
175
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 21:15.0 |
| Overall Distance | 9,319 |
| Overall Time | 49:15.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 60 |
| Stroke Count | 1695 |
| Drag Factor | 120 |
April 08, 2026 21:21:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 8,081 | 1:43.9 | 312 | 1372 | 60 | 175 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 56 | 169 | |
| r: 2:30 | 219 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 58 | 178 | |
| r: 2:00 | 103 | ||||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 58 | 179 | |
| r: 2:30 | 119 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 59 | 179 | |
| r: 1:30 | 73 | ||||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 59 | 179 | |
| r: 2:30 | 104 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 61 | 176 | |
| r: 1:15 | 59 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 62 | 178 | |
| r: 2:30 | 130 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 67 | 170 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 68 | 173 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 69 | 173 | |
| r: 2:30 | 102 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 74 | 160 | |
| r: 0:30 | 48 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 76 | 169 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 74 | 172 | |
| r: 0:30 | 46 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 76 | 174 | |
| r: 0:30 | 91 | ||||||
| r1,238 |
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Workout Graph
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1x5/2x4/2x3/2x2/3x1 + 4x30”-30”
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