Adam Steen v5:00/1:00r...11 SkiErg
9,186
Meters
33:30.0
Time
1:49.4
Pace
679
Calories
172
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,663 |
| Overall Time | 44:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 56 |
| Stroke Count | 1883 |
| Drag Factor | 113 |
October 08, 2026 19:03:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 9,186 | 1:49.4 | 267 | 1216 | 56 | 172 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 55 | 168 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 55 | 174 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1212 | 55 | 176 | |
| r: 1:00 | 34 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1212 | 55 | 176 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 55 | 172 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 55 | 174 | |
| r: 2:00 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 61 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 62 | 167 | |
| r: 1:00 | 33 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 70 | 164 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 70 | 169 | |
| r: 0:30 | 47 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 70 | 171 | |
| r: 0:30 | 60 | ||||||
| r477 |
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Workout Graph
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6x5’ + 2x60” + 3x30”
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