Adam Steen v3:00/1:00r...15 SkiErg
9,308
Meters
33:30.0
Time
1:47.9
Pace
700
Calories
173
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 47:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 57 |
| Stroke Count | 1940 |
| Drag Factor | 118 |
October 20, 2026 19:30:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.0 | 9,308 | 1:47.9 | 278 | 1253 | 57 | 173 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 57 | 170 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 56 | 174 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 56 | 174 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 56 | 174 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 56 | 174 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 56 | 173 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 57 | 175 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 57 | 175 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 57 | 175 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 57 | 174 | |
| r: 1:30 | 44 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 65 | 173 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 66 | 174 | |
| r: 1:00 | 69 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 72 | 167 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 72 | 170 | |
| r: 0:30 | 54 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 74 | 173 | |
| r: 0:30 | 103 | ||||||
| r708 |
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10x3’ + 2x60” + 3x30”
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