Adam Steen v10:00/1:00r...10 SkiErg
14,680m
Meters
55:00.0
Time
1:52.3
Pace
1049
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,981m |
| Overall Time | 1:05:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 56 |
| Stroke Count | 3039 |
| Drag Factor | 109 |
January 23, 2019 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,680m | 1:52.3 | 246 | 1148 | 56 | |
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 52 | |
| r: 1:00 | 31m | |||||
| 9:00.0 | 2,357m | 1:54.5 | 233 | 1101 | 52 | |
| r: 1:00 | 39m | |||||
| 8:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 54 | |
| r: 1:00 | 20m | |||||
| 7:00.0 | 1,863m | 1:52.7 | 244 | 1141 | 55 | |
| r: 1:00 | 34m | |||||
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 55 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 56 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 56 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 58 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 59 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 64 | |
| r: 1:00 | 22m | |||||
| r301m |
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Workout Graph
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