Adam Steen 6x0:40/0:20r SkiErg
1,163m
Meters
4:00.0
Time
1:43.1
Pace
90
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 62 |
| Stroke Count | 281 |
| Drag Factor | 109 |
January 30, 2019 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 62 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 62 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 60 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 60 | |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 62 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 68 | |
| r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.