Adam Steen v10:00/2:00r...10 SkiErg
9,250m
Meters
33:00.0
Time
1:47.0
Pace
703
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,756m |
| Overall Time | 46:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 63 |
| Stroke Count | 1983 |
| Drag Factor | 109 |
January 30, 2019 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 9,250m | 1:47.0 | 285 | 1282 | 63 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 54 | |
| r: 2:00 | 79m | |||||
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 56 | |
| r: 2:00 | 65m | |||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 57 | |
| r: 2:00 | 59m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 59 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 61 | |
| r: 2:00 | 69m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 65 | |
| r: 1:00 | 48m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 68 | |
| r: 0:30 | 43m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 68 | |
| r: 0:30 | 33m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 70 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 74 | |
| r: 0:30 | 21m | |||||
| r506m |
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Workout Graph
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