Adam Steen v4:00/1:30r...12 SkiErg
8,621m
Meters
30:00.0
Time
1:44.3
Pace
674
Calories
178
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217m |
| Overall Time | 48:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 60 |
| Stroke Count | 1891 |
| Drag Factor | 101 |
February 06, 2019 17:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,621m | 1:44.3 | 308 | 1358 | 60 | 178 | |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 57 | 173 | |
| r: 1:30 | 54m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 58 | 176 | |
| r: 1:30 | 65m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 59 | 177 | |
| r: 1:30 | 50m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 61 | 171 | |
| r: 1:30 | 50m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 59 | 180 | |
| r: 1:30 | 40m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 59 | 181 | |
| r: 1:30 | 59m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 59 | 179 | |
| r: 1:30 | 48m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 60 | 172 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 59 | 182 | |
| r: 1:30 | 55m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 60 | 184 | |
| r: 1:30 | 54m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 63 | 184 | |
| r: 1:30 | 57m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 74 | 182 | |
| r: 1:30 | 22m | ||||||
| r596m |
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Workout Graph
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