Adam Steen v2:00/2:00r...8 SkiErg
3,162m
Meters
11:00.0
Time
1:44.3
Pace
245
Calories
166
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 22:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 64 |
| Stroke Count | 756 |
| Drag Factor | 97 |
February 14, 2019 17:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,162m | 1:44.3 | 308 | 1359 | 64 | 166 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 62 | 166 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 61 | 166 | |
| r: 2:00 | 58m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 61 | 166 | |
| r: 2:00 | 40m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 64 | 163 | |
| r: 1:00 | 52m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 65 | 164 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 65 | 166 | |
| r: 1:00 | 48m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 66 | 168 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 72 | 175 | |
| r: 1:00 | 21m | ||||||
| r372m |
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Workout Graph
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