Adam Steen v4:00/2:00r...6 SkiErg
5,457m
Meters
19:00.0
Time
1:44.4
Pace
426
Calories
172
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,787m |
| Overall Time | 30:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 60 |
| Stroke Count | 1200 |
| Drag Factor | 108 |
February 14, 2019 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,457m | 1:44.4 | 307 | 1356 | 60 | 172 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 59 | 162 | |
| r: 2:00 | 92m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 59 | 170 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 61 | 174 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 62 | 177 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 62 | 179 | |
| r: 2:00 | 40m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 61 | 171 | |
| r: 1:30 | 16m | ||||||
| r330m |
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Workout Graph
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