Adam Steen v10:00/2:00r...10 SkiErg
9,178m
Meters
33:00.0
Time
1:47.8
Pace
687
Calories
177
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,616m |
| Overall Time | 47:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 65 |
| Stroke Count | 2047 |
| Drag Factor | 110 |
February 27, 2019 10:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 9,178m | 1:47.8 | 279 | 1259 | 65 | 177 | |
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 57 | 170 | |
| r: 2:00 | 39m | ||||||
| 8:00.0 | 2,206m | 1:48.7 | 272 | 1235 | 59 | 177 | |
| r: 2:00 | 49m | ||||||
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 60 | 181 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 60 | 184 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 62 | 185 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 65 | 178 | |
| r: 2:00 | 73m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 70 | 166 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 72 | 176 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 74 | 179 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 80 | 183 | |
| r: 0:30 | 22m | ||||||
| r438m |
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Workout Graph
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