Adam Steen 10x4:00/1:00r SkiErg
10,608m
Meters
40:00.0
Time
1:53.1
Pace
748
Calories
175
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,947m |
| Overall Time | 50:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 55 |
| Stroke Count | 2251 |
| Drag Factor | 110 |
April 02, 2019 11:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,608m | 1:53.1 | 242 | 1132 | 55 | 175 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 53 | 173 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 53 | 174 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 54 | 175 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 54 | 175 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 55 | 175 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 55 | 175 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 56 | 174 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 56 | 176 |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 56 | 175 |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 58 | 179 |
| r339m |
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Workout Graph
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