Adam Steen 1:00:00 SkiErg
15,559m
Meters
1:00:00.0
Time
1:55.6
Pace
1075
Calories
173
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 50 |
| Stroke Count | 3017 |
| Drag Factor | 103 |
April 07, 2019 12:13:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,559m | 1:55.6 | 226 | 1077 | 50 | 173 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 49 | 169 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 51 | 175 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 49 | 167 |
| 20:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 50 | 173 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 49 | 168 |
| 30:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 51 | 173 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 49 | 169 |
| 40:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 50 | 175 |
| 45:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 49 | 171 |
| 50:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 52 | 177 |
| 55:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 49 | 173 |
| 1:00:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 56 | 186 |
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Workout Graph
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