Adam Steen 5x3:00/1:00r SkiErg
4,239m
Meters
15:00.0
Time
1:46.1
Pace
324
Calories
174
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 55 |
| Stroke Count | 881 |
| Drag Factor | 99 |
April 26, 2019 17:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239m | 1:46.1 | 293 | 1306 | 55 | 174 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 56 | 170 |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 55 | 173 |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 54 | 171 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 55 | 174 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 59 | 186 |
| r259m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.