Adam Steen 10x2:00/1:00r SkiErg
5,756m
Meters
20:00.0
Time
1:44.2
Pace
448
Calories
167
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 55 |
| Stroke Count | 1195 |
| Drag Factor | 106 |
May 03, 2019 16:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,756m | 1:44.2 | 309 | 1363 | 55 | 167 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 54 | 160 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 54 | 163 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 54 | 166 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 54 | 164 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 55 | 167 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 56 | 166 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 56 | 168 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 57 | 169 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 58 | 172 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 61 | 181 |
| r492m |
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Workout Graph
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