Adam Steen v10:00/1:00r...10 SkiErg
14,779m
Meters
55:00.0
Time
1:51.6
Pace
1066
Calories
174
Heart Rate
| Rest Distance | 468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,247m |
| Overall Time | 1:05:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 55 |
| Stroke Count | 3028 |
| Drag Factor | 107 |
May 12, 2019 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,779m | 1:51.6 | 252 | 1165 | 55 | 174 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 51 | 160 | |
| r: 1:00 | 58m | ||||||
| 9:00.0 | 2,372m | 1:53.8 | 237 | 1116 | 52 | 161 | |
| r: 1:00 | 57m | ||||||
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 53 | 169 | |
| r: 1:00 | 54m | ||||||
| 7:00.0 | 1,878m | 1:51.8 | 250 | 1161 | 54 | 173 | |
| r: 1:00 | 41m | ||||||
| 6:00.0 | 1,624m | 1:50.8 | 257 | 1184 | 55 | 177 | |
| r: 1:00 | 41m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 56 | 178 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 56 | 181 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 57 | 181 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 58 | 181 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 65 | 183 | |
| r: 1:00 | 21m | ||||||
| r468m |
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Workout Graph
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