Adam Steen v10:00/1:00r...10 SkiErg
14,709m
Meters
55:00.0
Time
1:52.1
Pace
1054
Calories
170
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 1:05:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 52 |
| Stroke Count | 2985 |
| Drag Factor | 119 |
July 04, 2019 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,709m | 1:52.1 | 248 | 1153 | 52 | 170 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 49 | 159 | |
| r: 1:00 | 41m | ||||||
| 9:00.0 | 2,358m | 1:54.5 | 233 | 1102 | 51 | 161 | |
| r: 1:00 | 58m | ||||||
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 52 | 165 | |
| r: 1:00 | 46m | ||||||
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 53 | 167 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 54 | 170 | |
| r: 1:00 | 53m | ||||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 55 | 172 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 56 | 175 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 57 | 177 | |
| r: 1:00 | 48m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 58 | 178 | |
| r: 1:00 | 57m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 68 | 182 | |
| r: 1:00 | 22m | ||||||
| r442m |
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Workout Graph
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