Adam Steen 10x4:00/1:00r SkiErg
11,142
Meters
40:00.0
Time
1:47.7
Pace
838
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,517 |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 55 |
| Stroke Count | 2271 |
| Drag Factor | 125 |
September 20, 2019 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,142 | 1:47.7 | 280 | 1257 | 55 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 52 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 52 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 54 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1245 | 55 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 55 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 56 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 56 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 57 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 58 | |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 59 | |
| r375 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.