Adam Steen 10x4:00/1:00r SkiErg
11,142m
Meters
40:00.0
Time
1:47.7
Pace
838
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,517m |
| Overall Time | 50:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 55 |
| Stroke Count | 2271 |
| Drag Factor | 125 |
September 20, 2019 17:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,142m | 1:47.7 | 280 | 1264 | 55 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 52 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 52 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 54 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 55 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 55 | |
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 56 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 56 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 57 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 58 | |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 59 | |
| r375m |
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Workout Graph
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