Adam Steen 6x5:00/1:00r SkiErg
8,215m
Meters
30:00.0
Time
1:49.5
Pace
603
Calories
175
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 57 |
| Stroke Count | 1755 |
| Drag Factor | 123 |
October 07, 2019 15:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,215m | 1:49.5 | 266 | 1216 | 57 | 175 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 57 | 169 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 171 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 56 | 174 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 57 | 176 |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 58 | 180 |
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 59 | 185 |
| r199m |
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Workout Graph
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