Adam Steen 5x3:00/1:00r SkiErg
4,317m
Meters
15:00.0
Time
1:44.2
Pace
338
Calories
172
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 58 |
| Stroke Count | 903 |
| Drag Factor | 122 |
October 18, 2019 15:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,317m | 1:44.2 | 309 | 1363 | 58 | 172 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 58 | 164 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 58 | 170 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 59 | 172 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 58 | 174 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 60 | 182 |
| r164m |
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Workout Graph
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