Adam Steen 3x10:00/2:00r SkiErg
8,210m
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
170
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,362m |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 55 |
| Stroke Count | 1671 |
| Drag Factor | 120 |
October 21, 2019 16:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,210m | 1:49.6 | 266 | 1214 | 55 | 170 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 54 | 165 |
| 10:00.0 | 2,736m | 1:49.6 | 265 | 1213 | 55 | 172 |
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 56 | 175 |
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.