Adam Steen v15:00/3:00r...3 SkiErg
8,130m
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
175
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,264m |
| Overall Time | 37:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 55 |
| Stroke Count | 1685 |
| Drag Factor | 121 |
October 31, 2019 08:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 55 | 175 | |
| 15:00.0 | 4,060m | 1:50.8 | 257 | 1184 | 55 | 174 | |
| r: 3:00 | 72m | ||||||
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 55 | 176 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 56 | 177 | |
| r: 2:00 | 16m | ||||||
| r134m |
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Workout Graph
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