Adam Steen 10x3:00/1:00r SkiErg
8,431m
Meters
30:00.0
Time
1:46.7
Pace
641
Calories
170
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,907m |
| Overall Time | 40:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 57 |
| Stroke Count | 1804 |
| Drag Factor | 122 |
November 02, 2019 12:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,431m | 1:46.7 | 288 | 1290 | 57 | 170 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 56 | 162 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 56 | 161 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 57 | 165 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 57 | 166 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 57 | 170 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 57 | 171 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 57 | 174 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 57 | 174 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 57 | 180 |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 59 | 184 |
| r476m |
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Workout Graph
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