Adam Steen 4x7:30/1:40r SkiErg
8,355m
Meters
30:00.0
Time
1:47.7
Pace
630
Calories
169
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,629m |
| Overall Time | 36:40.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 56 |
| Stroke Count | 1762 |
| Drag Factor | 124 |
November 04, 2019 14:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,355m | 1:47.7 | 280 | 1263 | 56 | 169 |
| 7:30.0 | 2,073m | 1:48.5 | 274 | 1242 | 56 | 162 |
| 7:30.0 | 2,089m | 1:47.7 | 280 | 1264 | 56 | 166 |
| 7:30.0 | 2,087m | 1:47.8 | 279 | 1261 | 57 | 171 |
| 7:30.0 | 2,107m | 1:46.7 | 287 | 1289 | 57 | 177 |
| r274m |
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Workout Graph
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