Adam Steen 30:06 SkiErg
7,048m
Meters
30:06.8
Time
2:08.1
Pace
435
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 45 |
| Stroke Count | 1354 |
| Drag Factor | 89 |
November 06, 2019 17:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,048m | 2:08.1 | 166 | 871 | 45 | 142 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 44 | 142 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 43 | 132 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 45 | 142 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 46 | 146 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 46 | 146 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 47 | 146 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 21 | 142 |
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Workout Graph
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