Adam Steen v5:00/1:30r...13 SkiErg
10,025m
Meters
35:00.0
Time
1:44.7
Pace
781
Calories
176
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,522m |
| Overall Time | 54:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 58 |
| Stroke Count | 2130 |
| Drag Factor | 115 |
November 06, 2019 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 10,025m | 1:44.7 | 305 | 1348 | 58 | 176 | |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 53 | 165 | |
| r: 1:30 | 25m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 58 | 174 | |
| r: 1:30 | 42m | ||||||
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 58 | 175 | |
| r: 1:30 | 39m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 58 | 173 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 59 | 167 | |
| r: 1:30 | 34m | ||||||
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 59 | 178 | |
| r: 1:30 | 32m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 59 | 179 | |
| r: 1:30 | 30m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 60 | 177 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 61 | 172 | |
| r: 1:30 | 32m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 59 | 181 | |
| r: 1:30 | 43m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 60 | 184 | |
| r: 1:30 | 48m | ||||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 60 | 183 | |
| r: 1:30 | 73m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 65 | 182 | |
| r: 1:30 | 21m | ||||||
| r497m |
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Workout Graph
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