Adam Steen 16:00 SkiErg
3,774m
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
142
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 45 |
| Stroke Count | 730 |
| Drag Factor | 74 |
November 13, 2019 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 45 | 142 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 46 | 140 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 44 | 139 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 46 | 143 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 47 | 146 |
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Workout Graph
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