Adam Steen v10:00/3:00r...7 SkiErg
9,849m
Meters
35:00.0
Time
1:46.6
Pace
754
Calories
176
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 51:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 55 |
| Stroke Count | 2132 |
| Drag Factor | 117 |
November 13, 2019 16:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,849m | 1:46.6 | 289 | 1294 | 55 | 176 | |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 54 | 166 | |
| r: 3:00 | 274m | ||||||
| 5:00.0 | 1,432m | 1:44.7 | 305 | 1348 | 56 | 173 | |
| r: 2:30 | 135m | ||||||
| 4:00.0 | 1,158m | 1:43.6 | 315 | 1382 | 57 | 179 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 58 | 181 | |
| r: 1:30 | 71m | ||||||
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 59 | 182 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 61 | 179 | |
| r: 3:00 | 174m | ||||||
| 10:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 55 | 178 | |
| r: 3:00 | 20m | ||||||
| r817m |
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Workout Graph
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