Adam Steen 6x5:00/1:00r SkiErg
8,231m
Meters
30:00.0
Time
1:49.3
Pace
607
Calories
174
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,422m |
| Overall Time | 36:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 53 |
| Stroke Count | 1646 |
| Drag Factor | 122 |
November 18, 2019 09:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,231m | 1:49.3 | 268 | 1221 | 53 | 174 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 53 | 172 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 53 | 173 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 54 | 174 |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 54 | 176 |
| 5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 54 | 177 |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 55 | 177 |
| r191m |
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Workout Graph
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