Adam Steen 15:04 SkiErg
3,511m
Meters
15:04.1
Time
2:08.7
Pace
215
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 660 |
| Drag Factor | 77 |
November 20, 2019 16:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,511m | 2:08.7 | 164 | 864 | 43 | 145 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 44 | 142 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 44 | 145 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 44 | 150 |
| 15:04.1 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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