Adam Steen v10:00/1:00r...10 SkiErg
14,950m
Meters
55:00.0
Time
1:50.3
Pace
1094
Calories
175
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,316m |
| Overall Time | 1:05:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 54 |
| Stroke Count | 3063 |
| Drag Factor | 125 |
November 20, 2019 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,950m | 1:50.3 | 260 | 1195 | 54 | 175 | |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 53 | 167 | |
| r: 1:00 | 40m | ||||||
| 9:00.0 | 2,396m | 1:52.6 | 245 | 1141 | 53 | 171 | |
| r: 1:00 | 30m | ||||||
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 55 | 172 | |
| r: 1:00 | 30m | ||||||
| 7:00.0 | 1,897m | 1:50.7 | 258 | 1187 | 54 | 174 | |
| r: 1:00 | 28m | ||||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 55 | 175 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 56 | 177 | |
| r: 1:00 | 40m | ||||||
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 56 | 178 | |
| r: 1:00 | 47m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 56 | 180 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 57 | 178 | |
| r: 1:00 | 59m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 63 | 180 | |
| r: 1:00 | 22m | ||||||
| r366m |
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Workout Graph
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