Adam Steen v20:00/4:00r...4 SkiErg
13,675m
Meters
50:00.0
Time
1:49.6
Pace
1008
Calories
177
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,954m |
| Overall Time | 1:01:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 56 |
| Stroke Count | 2879 |
| Drag Factor | 121 |
November 27, 2019 16:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,675m | 1:49.6 | 265 | 1212 | 56 | 177 | |
| 20:00.0 | 5,418m | 1:50.7 | 258 | 1186 | 56 | 174 | |
| r: 4:00 | 159m | ||||||
| 15:00.0 | 4,099m | 1:49.7 | 265 | 1210 | 56 | 177 | |
| r: 3:00 | 47m | ||||||
| 10:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 58 | 180 | |
| r: 2:00 | 50m | ||||||
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 58 | 179 | |
| r: 2:00 | 23m | ||||||
| r279m |
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Workout Graph
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