Adam Steen 5x1:00/1:00r SkiErg
1,510m
Meters
5:00.0
Time
1:39.3
Pace
125
Calories
173
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 63 |
| Stroke Count | 340 |
| Drag Factor | 122 |
November 27, 2019 16:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,510m | 1:39.3 | 357 | 1528 | 63 | 173 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 64 | 170 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 62 | 171 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 63 | 173 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 176 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 65 | 176 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.