Adam Steen 5x6:00/1:00r SkiErg
8,250m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
164
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 54 |
| Stroke Count | 1650 |
| Drag Factor | 122 |
November 30, 2019 09:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,250m | 1:49.0 | 270 | 1227 | 54 | 164 |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 53 | 158 |
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 53 | 160 |
| 6:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 54 | 164 |
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 55 | 168 |
| 6:00.0 | 1,670m | 1:47.7 | 280 | 1261 | 56 | 170 |
| r167m |
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Workout Graph
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