Adam Steen 6x0:40/0:20r SkiErg
1,174m
Meters
4:00.0
Time
1:42.2
Pace
91
Calories
167
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,338m |
| Overall Time | 6:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 60 |
| Stroke Count | 262 |
| Drag Factor | 129 |
December 11, 2019 16:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 60 | 167 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 60 | 157 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 60 | 164 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 60 | 167 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 60 | 169 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 60 | 171 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 62 | 175 |
| r164m |
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Workout Graph
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