Adam Steen v10:00/2:00r...10 SkiErg
9,266m
Meters
33:00.0
Time
1:46.8
Pace
705
Calories
174
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 45:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 56 |
| Stroke Count | 1935 |
| Drag Factor | 129 |
December 11, 2019 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 9,266m | 1:46.8 | 287 | 1287 | 56 | 174 | |
| 10:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 54 | 162 | |
| r: 2:00 | 64m | ||||||
| 8:00.0 | 2,208m | 1:48.6 | 273 | 1237 | 55 | 170 | |
| r: 2:00 | 46m | ||||||
| 6:00.0 | 1,687m | 1:46.6 | 288 | 1291 | 56 | 177 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 58 | 181 | |
| r: 2:00 | 54m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 59 | 181 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 61 | 178 | |
| r: 1:00 | 30m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 168 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 64 | 173 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 66 | 175 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 66 | 177 | |
| r: 0:30 | 22m | ||||||
| r407m |
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Workout Graph
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