Adam Steen v12:00/3:00r...3 SkiErg
8,238m
Meters
30:00.0
Time
1:49.2
Pace
611
Calories
174
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,398m |
| Overall Time | 37:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 55 |
| Stroke Count | 1702 |
| Drag Factor | 121 |
December 16, 2019 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,238m | 1:49.2 | 268 | 1223 | 55 | 174 | |
| 12:00.0 | 3,267m | 1:50.1 | 262 | 1200 | 55 | 168 | |
| r: 3:00 | 95m | ||||||
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 56 | 175 | |
| r: 2:00 | 44m | ||||||
| 8:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 57 | 181 | |
| r: 2:00 | 21m | ||||||
| r160m |
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Workout Graph
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