Adam Steen v10:00/1:00r...10 SkiErg
15,092m
Meters
55:00.0
Time
1:49.3
Pace
1117
Calories
174
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,454m |
| Overall Time | 1:05:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 55 |
| Stroke Count | 3110 |
| Drag Factor | 123 |
December 18, 2019 16:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 15,092m | 1:49.3 | 268 | 1221 | 55 | 174 | |
| 10:00.0 | 2,666m | 1:52.5 | 246 | 1145 | 53 | 162 | |
| r: 1:00 | 38m | ||||||
| 9:00.0 | 2,421m | 1:51.5 | 252 | 1168 | 54 | 165 | |
| r: 1:00 | 42m | ||||||
| 8:00.0 | 2,170m | 1:50.5 | 259 | 1190 | 55 | 169 | |
| r: 1:00 | 41m | ||||||
| 7:00.0 | 1,914m | 1:49.7 | 265 | 1212 | 55 | 171 | |
| r: 1:00 | 34m | ||||||
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 56 | 175 | |
| r: 1:00 | 31m | ||||||
| 5:00.0 | 1,394m | 1:47.6 | 281 | 1266 | 57 | 177 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 57 | 181 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 58 | 183 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 59 | 183 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 65 | 182 | |
| r: 1:00 | 22m | ||||||
| r362m |
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Workout Graph
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