Adam Steen v10:00/2:00r...14 SkiErg
14,194m
Meters
50:00.0
Time
1:45.6
Pace
1093
Calories
172
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 14,825m |
| Overall Time | 1:11:30.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 57 |
| Stroke Count | 2995 |
| Drag Factor | 126 |
December 25, 2019 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 14,194m | 1:45.6 | 297 | 1320 | 57 | 172 | |
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 55 | 159 | |
| r: 2:00 | 61m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 57 | 169 | |
| r: 1:30 | 72m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 58 | 173 | |
| r: 1:30 | 40m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 58 | 172 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 60 | 165 | |
| r: 1:30 | 47m | ||||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 58 | 176 | |
| r: 1:30 | 40m | ||||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 58 | 177 | |
| r: 1:30 | 37m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 59 | 175 | |
| r: 1:30 | 46m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 61 | 169 | |
| r: 1:30 | 47m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 59 | 177 | |
| r: 1:30 | 48m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 59 | 179 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 60 | 178 | |
| r: 1:30 | 55m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 62 | 172 | |
| r: 1:30 | 36m | ||||||
| 10:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 57 | 179 | |
| r: 1:30 | 21m | ||||||
| r631m |
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Workout Graph
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